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Curry & Coconut Cream Cod
IT EN ES FR

Curry & Coconut Cream Cod

Indulgent and aromatic. Delicate cod fillets are seasoned with vibrant curry paste and served with a silky coconut cream sauce for a restaurant-quality meal.

--
Vota
Temperature
400°F
Cook Time
10 min
Prep Time
20 min
Servings
4
pers.

🛒 Ingredients

  • 17.6 oz cod fillet
  • 3 tbsp mild Indian curry paste
  • 0.5 oz shredded coconut
  • 6.8 fl oz coconut cream
  • Salt to taste
  • Black pepper to taste

👨‍🍳 Instructions

1

Coat the cod fillets evenly with 2 tablespoons of curry paste.

Step 1
2

In a small saucepan, combine the remaining tablespoon of curry paste with the coconut cream. Heat gently and season with salt and pepper.

Step 2
3

Place a sheet of parchment paper on a baking tray and arrange the cod fillets on top.

Step 3
4

Bake at 400°F for 10 minutes, or until the fish is cooked through.

Step 4
5

Serve the cod hot, garnished with the warm coconut sauce and shredded coconut.

Step 5

Nutrition Facts

Amount per 1 serving
🔥270Kcal
🥩24gPro
🍞6gCarbs
🥑16gFat

💡 Chef's Tip

"Lining the baking tray with parchment paper prevents the fish from sticking and facilitates easier cleanup."

Lab Tested Verified Method ⏱️ Last check: Apr 2026

❓ Frequently Asked Questions

How to store Curry & Coconut Cream Cod?
Let it cool completely, then store in an airtight container in the fridge for 2-3 days.
Can I cook this from frozen?
Yes, add about 20-30% more time compared to the standard recipe and check halfway through.
How to reheat leftovers?
Use the air fryer at 320°F (160°C) for 3-5 minutes to restore crispiness. Avoid the microwave.

⚡ Energy Savings

See how much you save by cooking with air instead of an oven.

Traditional Oven --
Air Fryer --
Net Savings --
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