IT EN ES FR
Mediterranean Grilled Sea Bream
IT EN ES FR

Mediterranean Grilled Sea Bream

Transport yourself to the coast with this light and fresh dish. Delicate sea bream fillets are seared to perfection and topped with a vibrant, raw Mediterranean-style olive and tomato salsa.

--
Vota
Temperature
400°F
Cook Time
7 min
Prep Time
20 min
Servings
4
pers.

🛒 Ingredients

  • 4 sea bream fillets, cleaned
  • 2 ripe tomatoes, diced
  • 2 oz pitted olives, sliced
  • 4 tbsp extra virgin olive oil
  • 1 garlic clove, minced
  • 1 tbsp fresh parsley, chopped
  • 1/2 lemon, juiced
  • Salt to taste
  • Black pepper to taste

👨‍🍳 Instructions

1

To prepare the salsa, combine diced tomatoes, sliced olives, minced garlic, and chopped parsley in a bowl. Season with lemon juice, olive oil, salt, and pepper.

Step 1
2

Pat the sea bream fillets dry with a paper towel. Brush with olive oil and season with salt and pepper.

Step 2
3

Preheat the grill plate to 400°F (200°C) for 15 minutes.

Step 3
4

Place the fillets on the preheated grill plate. Cook for 7 minutes. Do not flip the fillets.

Step 4
5

Remove the fillets using a wide spatula. Serve immediately, topped with the prepared salsa.

Step 5

Nutrition Facts

Amount per 1 serving
🔥340Kcal
🥩38gPro
🍞4gCarbs
🥑18gFat

💡 Chef's Tip

"Ensure the grill plate is thoroughly preheated to achieve distinct grill marks."

Lab Tested Verified Method ⏱️ Last check: Apr 2026

❓ Frequently Asked Questions

How to store Mediterranean Grilled Sea Bream?
Let it cool completely, then store in an airtight container in the fridge for 2-3 days.
Can I cook this from frozen?
Yes, add about 20-30% more time compared to the standard recipe and check halfway through.
How to reheat leftovers?
Use the air fryer at 320°F (160°C) for 3-5 minutes to restore crispiness. Avoid the microwave.

⚡ Energy Savings

See how much you save by cooking with air instead of an oven.

Traditional Oven --
Air Fryer --
Net Savings --
⚙️ Customize Parameters ▼
← Search another recipe