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Traditional Mixed Fried Fish (Paranza)
IT EN ES FR

Traditional Mixed Fried Fish (Paranza)

Rustic and authentic. A selection of small, delicate fish cooked until perfectly crisp. Best enjoyed whole with a generous squeeze of fresh lemon.

--
Vota
Temperature
400°F
Cook Time
10 min
Prep Time
15 min
Servings
2
pers.

🛒 Ingredients

  • 14 oz mixed small fish (e.g., anchovies, red mullet, whiting, silversides)
  • Durum wheat semolina flour, for dredging
  • Oil spray (extra virgin olive or vegetable)
  • Salt, to taste
  • Lemon wedges, for serving

👨‍🍳 Instructions

1

Rinse the fish. Gut the larger specimens; smaller fish like silversides can be left whole. Pat all fish thoroughly dry.

Step 1
2

Dredge the fish in semolina flour, ensuring an even coating. Shake off any excess flour.

Step 2
3

Arrange the fish in a single layer in the preheated cooking basket. Do not overcrowd the basket.

Step 3
4

Spray the surface of the fish evenly with oil.

Step 4
5

Cook at 400°F (200°C) for 10 minutes. Halfway through cooking, carefully turn the fish with tongs. Season with salt immediately after cooking.

Step 5

Nutrition Facts

Amount per 1 serving
🔥280Kcal
🥩38gPro
🍞12gCarbs
🥑9gFat

💡 Chef's Tip

"The fish are delicate. To prevent breaking, do not shake the basket. Use silicone-tipped tongs for turning."

Lab Tested Verified Method ⏱️ Last check: Apr 2026

❓ Frequently Asked Questions

How to store Traditional Mixed Fried Fish (Paranza)?
Let it cool completely, then store in an airtight container in the fridge for 2-3 days.
Can I cook this from frozen?
Yes, add about 20-30% more time compared to the standard recipe and check halfway through.
How to reheat leftovers?
Use the air fryer at 320°F (160°C) for 3-5 minutes to restore crispiness. Avoid the microwave.

⚡ Energy Savings

See how much you save by cooking with air instead of an oven.

Traditional Oven --
Air Fryer --
Net Savings --
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