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Semolina-Crusted Calamari Rings
IT EN ES FR

Semolina-Crusted Calamari Rings

Enjoy the crunch without the deep-fryer. These calamari rings are coated in fine semolina for a golden, shatteringly crisp exterior that locks in the tender, moist interior in just 8 minutes.

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Vota
Temperature
390°F
Cook Time
8-10 min
Prep Time
10 min
Servings
2
pers.

🛒 Ingredients

  • 14 oz calamari rings, fresh or thawed
  • 3.5 oz durum wheat semolina flour
  • Olive oil spray
  • Salt and lemon wedges for serving

👨‍🍳 Instructions

1

Thoroughly dry the calamari rings with paper towels.

Step 1
2

Combine calamari rings and semolina flour in a sealable plastic bag. Shake vigorously to ensure an even coating.

Step 2
3

Remove the calamari from the bag, tapping off excess flour. Arrange them in a single layer in the cooking basket.

Step 3
4

Generously spray the calamari with olive oil, ensuring no dry flour is visible.

Step 4
5

Cook at 390°F for 8-10 minutes. Shake the basket at the halfway point of the cooking time.

Step 5

Nutrition Facts

Amount per 1 serving
🔥380Kcal
🥩32gPro
🍞36gCarbs
🥑12gFat

💡 Chef's Tip

"Use remilled durum wheat semolina flour to achieve the characteristic texture of traditional Italian fried seafood."

Lab Tested Verified Method ⏱️ Last check: Apr 2026

❓ Frequently Asked Questions

How to store Semolina-Crusted Calamari Rings?
Let it cool completely, then store in an airtight container in the fridge for 2-3 days.
Can I cook this from frozen?
Yes, add about 20-30% more time compared to the standard recipe and check halfway through.
How to reheat leftovers?
Use the air fryer at 320°F (160°C) for 3-5 minutes to restore crispiness. Avoid the microwave.

⚡ Energy Savings

See how much you save by cooking with air instead of an oven.

Traditional Oven --
Air Fryer --
Net Savings --
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