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Lighter Eggplant Parmesan
IT EN ES FR

Lighter Eggplant Parmesan

All the soul of the Italian original with a modern twist. Layers of tender eggplant, rich tomato sauce, and bubbling mozzarella baked to a comforting perfection.

--
Vota
Temperature
355°F
Cook Time
20 min
Prep Time
15 min
Servings
2
pers.

🛒 Ingredients

  • 1 large eggplant
  • 7 oz seasoned tomato passata
  • 5.5 oz low-moisture mozzarella, cubed
  • 1.5 oz grated Parmesan cheese
  • Fresh basil leaves
  • Extra virgin olive oil, as needed
  • Salt, as needed

👨‍🍳 Instructions

1

Slice the eggplant into 1/4-inch thick rounds.

Step 1
2

Lightly brush the eggplant slices with oil. Pre-cook in the air fryer basket at 355°F for 8 minutes.

Step 2
3

In a small, air fryer-safe baking dish, assemble the dish by layering tomato passata, eggplant slices, cubed mozzarella, Parmesan cheese, and basil.

Step 3
4

Bake at 355°F for 12 minutes, or until the surface is golden brown.

Step 4

Nutrition Facts

Amount per 1 serving
🔥350Kcal
🥩22gPro
🍞16gCarbs
🥑24gFat

💡 Chef's Tip

"Utilize low-moisture block mozzarella instead of fresh mozzarella to prevent excess liquid in the final dish."

Lab Tested Verified Method ⏱️ Last check: Apr 2026

❓ Frequently Asked Questions

How to store Lighter Eggplant Parmesan?
Let it cool completely, then store in an airtight container in the fridge for 2-3 days.
Can I cook this from frozen?
Yes, add about 20-30% more time compared to the standard recipe and check halfway through.
How to reheat leftovers?
Use the air fryer at 320°F (160°C) for 3-5 minutes to restore crispiness. Avoid the microwave.

⚡ Energy Savings

See how much you save by cooking with air instead of an oven.

Traditional Oven --
Air Fryer --
Net Savings --
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