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Smoky Cajun Catfish Fillets
IT EN ES FR

Smoky Cajun Catfish Fillets

Bold, smoky, and full of soul. These catfish fillets are coated in a traditional Louisiana-style spice blend, resulting in a blackened finish that’s big on flavor and low on carbs.

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Vota
Temperature
350°F
Cook Time
7 min
Prep Time
3 min
Servings
2
pers.

🛒 Ingredients

  • 2 catfish fillets (approx. 6 oz each)
  • 0.21 oz sweet paprika
  • 0.14 oz garlic powder
  • 0.07 oz onion powder
  • 0.07 oz dried thyme
  • 0.035 oz dried basil
  • 0.035 oz dried oregano
  • Pinch of cayenne pepper
  • Non-stick cooking spray

👨‍🍳 Instructions

1

Pat the fish fillets dry with paper towels.

Step 1
2

In a small bowl, combine paprika, garlic powder, onion powder, thyme, basil, oregano, and cayenne pepper to create the spice rub.

Step 2
3

Coat both sides of the fish fillets evenly with the spice rub.

Step 3
4

Spray the fillets generously with cooking spray and place them in the preheated air fryer basket.

Step 4
5

Cook at 350°F for 7 minutes, or until the fish is opaque and flakes easily with a fork.

Step 5

Nutrition Facts

Amount per 1 serving
🔥180Kcal
🥩28gPro
🍞2gCarbs
🥑6gFat

💡 Chef's Tip

"For a well-developed crust, ensure the seasoned fillets are generously coated with cooking spray before cooking."

Lab Tested Verified Method ⏱️ Last check: Apr 2026

❓ Frequently Asked Questions

How to store Smoky Cajun Catfish Fillets?
Let it cool completely, then store in an airtight container in the fridge for 2-3 days.
Can I cook this from frozen?
Yes, add about 20-30% more time compared to the standard recipe and check halfway through.
How to reheat leftovers?
Use the air fryer at 320°F (160°C) for 3-5 minutes to restore crispiness. Avoid the microwave.

⚡ Energy Savings

See how much you save by cooking with air instead of an oven.

Traditional Oven --
Air Fryer --
Net Savings --
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