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Crispy Roasted Asparagus
IT EN ES FR

Crispy Roasted Asparagus

Simple, elegant, and vibrant. A high-heat roast transforms tender asparagus spears, making the tips delightfully crisp while locking in their natural sweetness.

--
Vota
Temperature
400°F
Cook Time
6-8 min
Prep Time
2 min
Servings
2
pers.

🛒 Ingredients

  • 9.2 oz green asparagus
  • 3 tsp extra virgin olive oil
  • Sea salt, to taste
  • Freshly ground black pepper, to taste

👨‍🍳 Instructions

1

Wash the asparagus. Trim or snap off the woody lower ends of the stalks.

Step 1
2

Place the asparagus in a bowl, drizzle with olive oil, and toss to coat evenly.

Step 2
3

Season with salt and pepper.

Step 3
4

Arrange the stalks in a single layer in the cooking basket or on the rack.

Step 4
5

Cook at 400°F for 6 to 8 minutes.

Step 5
6

Remove the asparagus when tender but still bright green.

Step 6

Nutrition Facts

Amount per 1 serving
🔥85Kcal
🥩3gPro
🍞4gCarbs
🥑7gFat

💡 Chef's Tip

"For optimal tenderness, snap the woody ends off by hand. The stalk will naturally break at the correct point."

Lab Tested Verified Method ⏱️ Last check: Apr 2026

❓ Frequently Asked Questions

How to store Crispy Roasted Asparagus?
Let it cool completely, then store in an airtight container in the fridge for 2-3 days.
Can I cook this from frozen?
Yes, add about 20-30% more time compared to the standard recipe and check halfway through.
How to reheat leftovers?
Use the air fryer at 320°F (160°C) for 3-5 minutes to restore crispiness. Avoid the microwave.

⚡ Energy Savings

See how much you save by cooking with air instead of an oven.

Traditional Oven --
Air Fryer --
Net Savings --
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