IT EN ES FR
Crispy Calamari and Shrimp Fritto Misto
IT EN ES FR

Crispy Calamari and Shrimp Fritto Misto

A lighter take on the Italian mixed fry. Calamari and shrimp are cooked to a dry, light crispness that lets the natural sweetness of the seafood shine through.

--
Vota
Temperature
400°F
Cook Time
12 min
Prep Time
15 min
Servings
2
pers.

🛒 Ingredients

  • 7 oz calamari rings, fresh or thawed
  • 7 oz shrimp, peeled and deveined
  • Durum wheat semolina, as needed for coating
  • Peanut or sunflower oil spray
  • Salt, to taste
  • Lemon wedges, for serving

👨‍🍳 Instructions

1

Pat the calamari and shrimp completely dry with paper towels.

Step 1
2

Place the seafood and durum wheat semolina in a plastic bag. Shake vigorously to coat evenly.

Step 2
3

Remove the seafood from the bag, shaking off excess semolina. Arrange in a single, non-overlapping layer in the cooking basket.

Step 3
4

Spray all surfaces of the seafood generously with oil.

Step 4
5

Cook at 400°F (200°C) for 12 minutes. Halfway through cooking, shake the basket and apply more oil spray to any dry spots of semolina.

Step 5

Nutrition Facts

Amount per 1 serving
🔥310Kcal
🥩36gPro
🍞22gCarbs
🥑8gFat

💡 Chef's Tip

"For optimal crispness, use only durum wheat semolina. Do not substitute with all-purpose flour."

Lab Tested Verified Method ⏱️ Last check: Apr 2026

❓ Frequently Asked Questions

How to store Crispy Calamari and Shrimp Fritto Misto?
Let it cool completely, then store in an airtight container in the fridge for 2-3 days.
Can I cook this from frozen?
Yes, add about 20-30% more time compared to the standard recipe and check halfway through.
How to reheat leftovers?
Use the air fryer at 320°F (160°C) for 3-5 minutes to restore crispiness. Avoid the microwave.

⚡ Energy Savings

See how much you save by cooking with air instead of an oven.

Traditional Oven --
Air Fryer --
Net Savings --
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